Take care of you and your family's mental health during quarantine with the Omega Institute for Holistic Studies' online resources.
The Omega Institute for Holistic Studies
Take care of you and your family’s mental health during quarantine with the Omega Institute for Holistic Studies’ online resources.
The Omega Institute
The Omega Institute for Holistic Studies is a non-profit educational organization located in Rhinebeck, NY. Its mission is to provide hope and healing for individuals and society through innovative educational experiences. The center serves as a gathering place for thinkers, creatives, spiritual teachers and social visionaries. Additionally, 23,000 people annually visit the institute and 2 million people around the world follow along on its website and social media. Omega’s integrated approach to personal growth and social change sets this center apart from the rest. As a result, it has become one of the largest centers for lifelong learning in the world.
Attending the Institution’s Online Programs
Although the COVID-19 pandemic has cancelled all Omega’s 2020 on campus programming, the center is still providing valuable resources on its website. On the workshops page, you can find a series of workshops taking place that you can partake in. Omega also offers family workshops, such as “Self-care is essential for you and the children.” In addition, the website offers videos on how to execute the superhero pose, do bedtime yoga and walking meditation.
These online programs are free to access and are great for your entire family to participate in. Living in quarantine can be stressful. Because of this, participating in the activities that Omega offers can be a great way to de-stress and mentally grow during this time.
Take Amtrak When the Omega Institute Reopens
Visit the Omega Institute for Holistic Studies via Amtrak to the Poughkeepsie Station—Don’t forget to use the Amtrak See New York and Save 15% discount! The station is 17.6 miles away from the institute, making it an easy and convenient option to get to.
From the Poughkeepsie Station, taken to your reserved NYTRAIN Enterprise Rent-a-Car. Click here to reserve your car or call the Poughkeepsie office today at 845-485-2222.